Master your intake of the muscle-building protein, and your gains will skyrocket!
Which Protein Will Help You The Most?
When you are thinking about nutrition as an athlete, the first thing that goes through your mind is protein. That is because you know that protein is what helps you repair muscle tissue after you break it down with training and protein will help you get stronger.
If you are new to proteinsubshop.com and you are studying about protein, then I am sure it is easy to get confused when you are looking for protein and see all these different types of protein that are available. You only know you need protein. How do you know which kind you need or which kind is best for you?
With the help of this quick protein guide you should have a better understanding of each type of protein you can get and which ones you feel should help you reach your particular goals.
Let’s take a look at each form of protein now so you can place that order and get started with improving your physique
When you think about protein supplementation, the number one type that is discussed the most is Whey Protein. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.
Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.
You can take whey protein whenever you want in the day. The best bet is to take it in the morning and before or after training.
There are four types of whey protein.
- Whey Protein Concentrate is a high quality protein that also contains carbs and fats. Concentration levels are about 70%. – For low Budget.
- Whey Protein Isolate is a more pure type of whey due to additional processing. – 95% higher Concentration.
- Whey Protein Hydrolysate is broken down from larger amino acid chains to smaller fragments. – Digested Faster.
- Micronparticulated Whey is also faster than whey isolate because of the fact that the whey is micronized. – Helps protein Mix faster.
This is probably the second most discussed in bodybuilding circles of how well it works when it comes to slow digesting and long lasting protein.
This is the most old school type of protein. However, avoid this before training. This is actually very dangerous to do as it can lead to several illnesses and poisoning.
Milk Protein comes from cow’s milk after the water has been removed and most of the carbs and fat have been taken out. Milk protein is actually the source of two other proteins we covered earlier; whey and casein. Except youa re lactose intolerant, you had milk from from the first moments of your life.